Fitness That Fits Around Real Life

Personalised one-to-one coaching for busy mums, dads and adults, helping you build strength, improve confidence and feel your best, without the pressure of a commercial gym.

About 3 Under 3 Fitness and Me

Supportive Fitness Coaching Without the Pressure

At 3 Under 3 Fitness & Me, I believe fitness should work around your life, not take it over.

As a mum of three and qualified personal trainer, I understand how difficult it can be to balance work, family and your own wellbeing. That’s why every session is completely personalised to help you build strength, confidence and healthy habits at a pace that works for you.

How I Can Help

Personalised coaching designed around your goals, experience level and lifestyle.

Personal Training

One-to-one coaching tailored to your goals and fitness level, improving strength, fitness, and confidence.

Women's Fitness

Specialist support for pregnancy, postnatal recovery, pre menopause, and post menopause.

Home Training

Train comfortably in my private home gym, outdoors, or from the comfort of your own home.

Why Clients Choose 3 Under 3 Fitness and Me

Helping clients build sustainable fitness habits through supportive coaching, realistic goals and a positive approach to health and wellbeing.

Supportive Coaching

Friendly guidance focused on encouragement, confidence and long term progress.

Realistic Approach

Fitness plans designed to work around real life, not take over it.

Personalised Support

Every client receives coaching tailored to their goals, lifestyle and fitness level.

Women's Fitness

Specialist coaching for pre & postnatal women, and support through menopause.

Client Feedback

Real experiences from clients working towards healthier, stronger and more confident lifestyles.

“Roxy puts the personal in personal trainer…she understands my individual goals and challenges (every week of the month!)”

“Roxy is definitely worth investing in for health and fitness (and she’s so supportive and lovely your mental health will benefit too).”

“Totally supportive of wherever I’ve been at, health wise, and in using her knowledge and skills to help me reach my goals. She’s amazing!”

“Roxy is really relaxed and friendly, and although I was nervous at first (I’ve never been a sporty person!), she soon put me at ease.”

Your Fitness Journey

1. Discuss Your Goals

We start by understanding your lifestyle, goals and current fitness level.

2. Create Your Plan

A personalised fitness approach tailored around your routine and abilities.

3. Build Confidence

Progress at your own pace with ongoing support, encouragement and accountability.

4. Feel Stronger & Healthier

Create long term habits that improve fitness, wellbeing and confidence.

Frequently Asked Questions

Where do sessions take place?

Sessions can take place in my private home gym, outdoors, or in the comfort of your own home. We’ll find the location that best suits your goals, lifestyle and preferences.

Can You Help Me Lose Weight?

Yes. I can help you develop realistic training and lifestyle habits that support healthy, long-term weight loss without extreme diets or quick fixes.

Do You Work With Busy Parents?

Absolutely. As a mum myself, I understand the challenges of balancing fitness with family life and can help you create a routine that fits around your schedule.

Do you work with women during menopause?

Absolutely. As a qualified Women’s Fitness Specialist, I support women through perimenopause and menopause with personalised training designed to improve strength, mobility, confidence and overall wellbeing. Every programme is tailored to your individual needs and goals.

Can I train after having a baby?

Yes. I specialise in supporting women during the postnatal period and can help you return to exercise safely and confidently. Every programme is tailored to your recovery, fitness level and goals, so you can rebuild strength at a pace that’s right for you.

Do you provide nutrition advice?

Yes. Alongside your training programme, I can provide practical nutritional advice to help support your health and fitness goals. My focus is on creating realistic, sustainable eating habits that fit around your lifestyle, without restrictive diets or quick fixes.

Can babies be present at sessions?

Yes. Babies are welcome at at the sessions.

How Do I Get Started?

Simply get in touch via phone or email to arrange your free consultation and take the first step towards achieving your goals.

Ready to Start Your Fitness Journey?

Whether you’re returning to exercise, looking to improve your fitness or simply want to feel healthier and more confident, I’d love to help you get started.